Your body has an incredible ability to heal—sometimes, it just needs the right guidance. Whether you're recovering from injury, surgery, overuse, or knee replacement, this course is designed to help you regain strength, mobility, and confidence in your movement.
Why This Course?
Your knee doesn’t work in isolation. True recovery starts with re-establishing the fundamental muscle relationships around your knee, gradually progressing to more complex movements that coordinate with your ankle and hip. This 6-module program provides a structured, effective approach to support and accelerate your healing journey.
If you're already doing therapy exercises, this course is the perfect complement to boost your progress and improve your results.
What You'll Learn
Through specialized Bridging movements, you’ll discover how to:
✅ Restore mobility and strength after stress, trauma, or surgery
✅ Improve movement efficiency and reduce discomfort
✅ Enhance coordination between your knee, ankle, and hip for smoother, pain-free motion
Your recovery doesn’t have to feel frustrating or uncertain. With the Bridging approach, you can rebuild your knee’s strength and stability—and get back to moving with ease.
Start your journey to a stronger knee today!
The Step by Step Plan to get your knees feeling and functioning better!
- Lesson One: Introduction and Overview of Course
- Lesson One Video (4:50)
- Lesson Two: Calm and Organize
- Lesson Two Video (5:04)
- Lesson Three: Basic Moves
- Lesson Three Video (3:45)
- Lesson Four: Knee Bending
- Lesson Four Video (3:41)
- Lesson Five: Linking the ankle and knee
- Lesson Five Video (2:55)
- Lesson Six: Butterfly legs
- Lesson Six Video (3:18)
Hi, I’m Cara Lindell, the founder of the Bridging Technique.
The Bridging Technique is the product of my background in power systems engineering and as a movement specialist.
We use physics of the body to support and re-organize the body to work the way it is designed to!
This program addresses specific movements and relationships to how the knee functions and connects the parts of the leg together.
Hi, I’m Becki Logan, a certified Bridging Specialist.
I'm amazed by the changes with both children and adults using the Bridging Technique, and I'm so excited to be sharing it with you.
My job description per a friend's three year old, is that "I help people feel better."
I want you to consistently help people feel better too!