The body has an amazing capacity to rebuild itself, and often it merely needs a little support and guidance!

This Mastery series course is where we explore the complexities and nuances for you to accomplish more for your clients/patients.

Join me on the next step of this journey--the insights and effects are magical!

Course Curriculum

  Welcome to the Mastery Series: Peanut Balls as a Tool
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  Lesson 1: Using Peanut Balls as a Tool for Bridging
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  Lesson 2: Peanut Balls as a Boundary Support
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  Lesson 3: Peanut Balls as a Positional Support
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  Lesson 4: Examples of using Peanut Balls
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  Summary: Peanut Balls as a Tool
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Hi, I’m Cara Lindell, the founder of the Bridging Technique.


The Bridging Technique is the product of my background in systems engineering, exercise science and having a child with significant medical and learning challenges.

Bridging harnesses the physics of the body to support and re-organize the body so it can work the way it is designed to!

This course builds on your Bridging knowledge and introduces the most versatile tool you can incorporate--the peanut ball.

Select a pricing plan and sign up

$119

Bridging Mastery - Peanut Balls as a Tool

Using Peanut Balls for faster and better results!

In the course you receive sixteen (16) lessons on various ways to incorporate Peanut Balls into your Bridging practice. (The balls are not included.)


Also included is access to a group Slack channel for questions and discussion as you begin using the Peanut Balls in a variety of ways.

Stay Connected
Bridging Chat in Slack

A reminder that all Bridging professionals are invited to share experiences and ask questions to others in our Slack space.

Mastery Course 2: The Science
Mastery Course 2--The Science

Learn the simple physics behind why the peanuts are so useful as a tool. They tap into several simple science concepts which will be discussed in the course. No equations or math needed!

Mastery Course 3- Supporting Developmental Transitions

Learn more about each developmental transition in the Bridging hierarchy, and how Peanut Balls can facilitate changes.