The body has an amazing capacity to rebuild itself, and often it merely needs a little support and guidance!

This Mastery series course is where we explore the complexities and nuances for you to accomplish more for your clients/patients.

Join me on the next step of this journey--the insights and effects are magical!

Course Curriculum

  Welcome to the Mastery Series: Peanut Balls as a Tool
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  Lesson 1: Using Peanut Balls as a Tool for Bridging
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  Lesson 2: Peanut Balls as a Boundary Support
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  Lesson 3: Peanut Balls as a Positional Support
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  Lesson 4: Examples of using Peanut Balls
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  Summary: Peanut Balls as a Tool
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Hi, I’m Cara Lindell, the founder of the Bridging Technique.


The Bridging Technique is the product of my background in systems engineering, exercise science and having a child with significant medical and learning challenges.

Bridging harnesses the physics of the body to support and re-organize the body so it can work the way it is designed to!

This course builds on your Bridging knowledge and introduces the most versatile tool you can incorporate--the peanut ball.

Select a pricing plan and sign up

Stay Connected
Bridging Chat in Slack

A reminder that all Bridging professionals are invited to share experiences and ask questions to others in our Slack space.

Mastery Course 2: The Science
Mastery Course 2--The Science

Learn the simple physics behind why the peanuts are so useful as a tool. They tap into several simple science concepts which will be discussed in the course. No equations or math needed!

Mastery Course 3- Supporting Developmental Transitions

Learn more about each developmental transition in the Bridging hierarchy, and how Peanut Balls can facilitate changes.