Frequently Asked Questions
What will I need? A flat open comfortable space. The floor, a sofa or bed all work. A small towel or pillow will also be helpful.
How much time is required? Each lesson is under 10 minutes. Each movement takes just a few minutes each day.
What if my child won’t cooperate? The movements are so gentle and a little goes a long way. You can even do these movements while they sleep.
Are the movements complicated? The movements are broken down into the simplest of steps so you’ll be able to do them easily.
What if I do the movements wrong? It's not about being exact, it's about the flow of the movements. Childrens bodies change so easily that you’ll be close enough.
How often do I have to do the movements? You can do them daily, or a few times a week. Many families find a few times is easy to negotiate, yet some find the daily habit is easiest. Both get results.
How long before I see a change? Changes will begin right away, but you may not notice them until others comment on how your child seems different. When you’ve been in survival mode its hard to realize when you’re not any more.
Do I have to keep doing these movements after 7 weeks? You you can do weekly or periodically afterward. They are especially great after a growth spurt.