Hi, I’m Cara Lindell
I’m a systems engineer, exercise specialist and a mom helping thousands of families over the past 15 years. By honing in on micromovements I'e seen how changing movement leads to changes in behavior, learning and reducing pain.
My formal education and work experience are in the area of power systems engineering where we used complex models to simulate what happens when a system is stressed or breaks. There are some unexpected consequences. The most amazing thing was to see how a small tweak could make all the difference!
As I pursued my passion of a healthy active lifestyle, I began to realize our bodies are just like the systems I had analyzed.
As I pursued my passion of a healthy active lifestyle, I began to realize our bodies are just like the systems I had analyzed. As an exercise specialist I noticed specific, yet basic movements were a struggle for people. When I supported and guided specific aspects of these micromovements so much more changed—movement, focus and behavior. This was the start of my journey and this technique which I named Bridging®.
Over the years I’ve focused on organizing the concepts and process of the Bridging technique to share with professionals, and now parents, so you too can benefit from the magic the body has within.
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