Welcome to the Bridging Course: Post-Surgical Knee Support

Congratulations on taking this important step toward a stronger, more resilient knee! Whether you've had a knee replacement, ACL or MCL repair, meniscus surgery, or another procedure, this course is designed to support your recovery and help you move with greater ease and confidence.

What to Expect

This program will guide you through a series of Bridging movements—gentle, effective exercises designed to enhance your comfort, mobility, and overall recovery. Each lesson includes:
✅ Clear, easy-to-follow explanations of key recovery principles
✅ Step-by-step video demonstrations of each Bridging movement
✅ Practical guidance on integrating these movements into your healing process

Why Bridging?

These movements work in harmony with your post-op physical therapy to improve muscle coordination, reduce stiffness, and accelerate your return to natural, pain-free movement.

We’re here to support you every step of the way. Let’s get started!

Note: Bridging does not replace PT or rehab.