The body has an amazing capacity to rebuild itself, and often it merely needs a little support and guidance. Join me on this journey--the insights and effects are magical!
This first course is where we begin with understanding the elements of how the core should organize and move. Just like the steps to becoming a great cook, there are steps to learning Bridging.
There are currently two tiers to learning and mastering the Bridging Technique—the Bridging Basics course, and the Mastery courses leading to certification.
The Bridging Basics course is comprised of five modules of content and three workshops for skill development.
· Each module has a quiz to check assess understanding of content.
· You will receive a certificate of completion after each module.
· The workshops will be virtual and interactive via Zoom.
· You will need a partner/demonstration subject for the workshop portion of the course. (Friday for approx 1 hour, and either Sat or Sun for 1 hour. A schedule will be created to honor availability preferences.)