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Bridging Solutions: 7 Steps to Calm
First Section
Lesson 1 Centering the Body (BUG) (9:46)
Lesson 2 Connecting Front to Back
Lesson 2 Connecting Front to Back (10:36)
Lesson 3 Connecting Side to Side
Lesson 3 Connecting Side to Side (11:07)
Lesson 4 Connecting Top to Bottom
Lesson 4 Connecting Top to Bottom (9:56)
Lesson 5 Connecting Core to Legs
Lesson 5 Connecting Core to Legs (11:05)
Lesson 6 Connecting Core to Arms
Lesson 6 Connecting Core to Arms (11:01)
Lesson 7 Arms and Legs
Lesson 7 Arms and Legs (11:05)
Lesson 2 Connecting Front to Back
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